Frequently Asked Questions

I systematically assess and design tailor-made training programs based on your body's unique and individual needs and demands. We then implement them in person with weekly check-ups and online coaching to make sure you're hitting your goals.

I specialize in performance, so my clients are simply able to "do more" when working with me, whether it's getting faster or throwing harder. Added muscle mass and fat loss are a byproduct of my training methods. Pretty much all of my clients experience noticeable results within 90 days. 

While I primarily work with athletes, I do take on anyone who is motivated and looking to shed weight, grow lean muscle, and do so without injury. Simply put, I will help you hit your goals, no matter what type of goals you have.

Depending on whether you want a hybrid or exclusively in-person training program, you can get 1-4 in person sessions per month with the rest of the training/ instruction being online. In person training can be as much as 5 sessions per week.