Hear From My Clients...

"Kyle Soderstrom is a great servant. He has a heart to help each and every client that he is working with. Kyle is very experienced in his field, and he strives to make everyone better, no matter where they are in their fitness journey. You won't go wrong with working with Kyle."

"As a mom of two athletes, wife, and senior Biotech executive, I spent my 40's convinced I didn't have time to prioritize working out. Kyle's customized, mobility and strength focused training helped me recover from shoulder, hip, and back issues. Today, I'm injury free, stronger than ever, and feeling better in my late 50's than I did a decade ago."

"Kyle was an outstanding trainer who played a crucial role in preparing me for my NFL Pro Day. His knowledge, dedication, and attention to detail helped elevate my performance to the next level. From refining my technique in position-specific drills to maximizing my speed, strength, and agility. His belief in my potential and constant support gave me the confidence I needed to show up at my best when it mattered most."

“Kyle is excellent in his field with a wide range of knowledge of strength and conditioning that pertains to specialized training of baseball and many other sports. Kyle worked hand in hand with me to get me feeling my strongest and prepared for my year! I would highly recommend him to anyone needing sports-specific training and looking to get stronger and advance in their careers athletically.”

"Kyle helped me greatly in the preparation of my body during my offseason training. He truly understands how the body moves, works, and functions as well as the proper techniques to employ during training sessions. I highly recommend him to anyone who is wanting to excel their performance on the field and in the weight room."

My time working with Kyle has improved my body as a whole and took my game to the next level. When I first came I talked to him about improving speed, muscle mass, and my shoulder/back which has been previously injured. We then got right to work and seen massive progress in all those areas. My speed has improved multiple tenths of a second faster with him teaching me how to accelerate and open up. Lastly my shoulder/back have never felt better, it allows me to throw with more volume and velocity pain free. Overall training with Kyle has brought my game to the next level. 

"Working with Coach Soderstrom has been a game-changer for my daughter’s athletic development. From day one, I've been impressed by his preparation, tailored training plans, and the positive, motivating atmosphere they create. In just a few months, she has seen improvements in her speed, change of direction, mobility, and overall strength. Coach Soderstrom has been able to push her to new levels while keeping the training fun and engaging."

"I worked with Kyle and the XPE Sports team to prepare for my NFL Pro Day. Kyle helped fine-tune my technique both in the weight room and on the field, which had me feeling as prepared and confident as I’ve ever been. I really appreciate Kyle’s attention to detail and highly recommend him as a coach."

Record Holder for Career Receiving Yards at Wake 

"I started working with Kyle three years after my spinal cord injury. In a short amount of time, with his expert guidance, he has helped me understand my body, and taught me how to adapt the gym and workouts directly to my needs. He’s been instrumental in helping me become more independent and live a healthier life."

"Kyle helped me when I was transitioning from Defensive end to Tight end. He was great when it came to helping me introduce new movement patterns, but also solidifying movement principles. I was also dealing with a hip injury during the time I was working with him. He was super accommodating making sure I wasn't in pain and making sure the movements were not stressing my injury."

"I have had off-and-on back problems for several years. Kyle’s program seems to be the ticket to get me over the back pain hump. Though he is now over an hour away, I still make the trek to see him for his expertise. When I have time constraints, we take advantage of video examples and FaceTime. I give Kyle 5 stars in a 5-star rating system."