Tailor-Made Training Programs

Get Custom Training Plans To Build Explosive Strength and Speed While Staying Injury-Free

Kyle Soderstrom delivers personalized training programs that address the root causes of performance limitations and injury patterns. Unlike generic workout routines, my systematic approach analyzes your complete movement system to identify compensation patterns before they become problems.

Our Performance Integration Method focuses on:

Movement Assessment & Correction - Identifying dysfunctions throughout the kinetic chain that limit performance and create injury risk
Progressive Force Development - Building strength and power through optimal movement patterns that prepare you for the demand of your sport
Injury Prevention Protocols - Preparing your body for unpredictable athletic demands rather than just avoiding stress
Neural System Optimization - Focuses on training the central nervous system to maximize explosiveness and power

Whether you're a professional athlete preparing for your season, a weekend warrior looking to stay competitive, or someone recovering from injury, our approach rebuilds your movement foundation from the ground up.

My clients consistently achieve breakthrough performances: Whether it's helping professional football players have blazing speed at the NFL Combine or helping a general population client re-discover abilities that they'd think they'd never be able to do again.

Services Available: One-on-one training, small group sessions, hybrid programs, and remote coaching with weekly video consultations.

What you'll get when you work with me:

One-To-One Guidance & Action Plan

We'll create a complete layout of target goals, weekly check-ups, and accountability to keep you on track.

I'll make sure you stay on top of your training so you can hit your goals in the gym and when it's time to perform.

Personalized Coaching

One-To-One Guidance & Action Plan

Receive personalized workout routines, where we'll dive deep into exactly what areas of your fitness you are weak in and turn them into your greatest strengths so you can perform when it matters most.

Every one of my clients receives a pre-training assessment to analyze their strengths and weaknesses. We utilize my E.C.L.I.P.S.E. approach to optimize performance and minimize injury.

Apply For 1-1 Coaching Now!

Tailored Plans

One-To-One Guidance & Action Plan

Tailored Plans

Everything from custom workout plans to build strong, powerful muscle, to injury prevention, rehabilitation, and pre-training assessments for optimal performance.

This is not a one size fits all approach. Each program is different for each individual person.

The "E.C.L.I.P.S.E Method" For Training

What is The E.C.L.I.P.S.E Method?

The E.C.L.I.P.S.E Method is an acronym for the systematic approach to training that addresses joint dysfunction with movement to build your body's overall ability to improve strength, mobility, and power.

What it Stands For:

E: Evaluate root cause problems and limitations for each individual.

C: Correct faulty movement patterns and compensatory strategies.

L: Load the body to build tissue tolerance in multiple planes.

I: Integrate synergistic patterns so that the newfound corrections can be maintained in compound movements.

P: Progress the movement with added difficulty for tissue stimulus.

S: Speed up by adding velocity to movements, making sure the tissue can withstand a stimulus greater than your sport.

E: Evaluate again to confirm progress or pivot based on target metrics.

Apply For One-To-One Training

If you're an athlete or high performer seeking to enhance your physical performance and leverage the E.C.L.I.P.S.E. method of training. Click the link below to apply for one-on-one training directly with me. I will personally review your application and reach out to you if I believe we are a good fit!

Apply For 1-1 Coaching Now!

Tailor-Made Training Programs

Get Custom Training Plans To Build Explosive Strength and Speed While Staying Injury-Free

What you'll get when you work with me:

One-To-One Guidance & Action Plan

One-To-One Guidance & Action Plan

One-To-One Guidance & Action Plan

Personalized Coaching

One-To-One Guidance & Action Plan

One-To-One Guidance & Action Plan

Tailored Plans

One-To-One Guidance & Action Plan

Tailored Plans

The "E.C.L.I.P.S.E Method" For Training

What is The E.C.L.I.P.S.E Method?

What it Stands For:

Apply For One-To-One Training

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